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08 August 2022
hello all !
Been a little off the wagon this week, need to work harder to gain back the advantage i had. Not too worried- these things happen, so looking forward to a better and more productive week!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,9 kg
1,6 kg
24,9 kg
Schlecht
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Zunahme von 0,9 kg pro Woche
06 August 2022
happy Saturday all!
Quiet day today- meals were a little bit of a hotch potch of ready stuff or microwave cookery as it is way too hot for serious culinary pursuits. Having sad that, I enjoyed what we had- the most naughty was a small portion of crispy french fries- my one indulgence of the day, and a mini ice cream cone.
Feeling a real nostalgia for the simple life- the good old days were just that- no stress, nop frsught activity, I have to admit that the good thing about being retired is just that- life is back to quiet, at least for now!
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03 August 2022
Hello all !
I make no apology for the pic- this one always has me on the floor- so, starting the evning here with a giggle!
Too hot for food, but made BBQ chicken with mushrooms, sweetcorn and a few fries for hubby mostly- I love fries, especially in the air fryer, but trying not to eat too many!
had more fruit this week- still have frozen but need to get a little more fresh in the next day or so. It's still the best choice for summer.
Weigh in tomorrow- hoping for a good result!
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01 August 2022
happy August, all!
One reason I like August is that it is the start of the dwonward spiral towards Autumn...The weather has changed so much over here we will see how true that will be this year! The hot and humid weather is really making it difficult to eat properly, just don't want food...and nothing appeals...I am a winter lady, I love my hot comfort foods like soup and curries...Used to be a salad freak but not any more...so this is a grey area for me right now...Hoping to lose some weight though, eating more fruit which is good, and trying to stay hydrrated as much as possible.
So hot here that even the cats are camping out on the rooftops!
stay cool and keep going!
Just a pic to make you smile!
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31 Juli 2022
Happy Sunday guys!
Very, very hot day again- the was a breeze but even that has turned boiling- I swear I could cook my meal on the concrete outside, and the humidity makes it difficult to breathe...I just wish winter would hurry up and come! The heat makes it difficult to eat and I really have very little ideas of what to cook. Still, we are in August- two more really heavy months and Autumn will kick in.
Lost a little on my first day back- will see how this goes.
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