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27 November 2023
Dinner: 650 Cals
Smoked haddock cooked in lemon butter & oregano. Spinach, Avo, cucumber & tomato salad with olive oil & lemon. 100g of Spanish style rice & smooth cottage cheese on the side
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24 November 2023
Dinner: 700 Cals
Bacon Mac n cheese with sugar snap peas cooked with butter & lemon.1/4 Avo, cherry tomatoes & cucumber salad. I was very active today so opted for a high carb dinner.
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22 November 2023
Dinner: 700 Cals 💚
2 Chicken fillets cooked in spices, herbs & coconut oil. Roast Cauliflower, Salad with 1/2 Avo, watercress, cucumber, celery, cherry tomatoes drizzled with 1/2T olive oil & Lemon. Side of baba ghanoush & full fat smooth cottage cheese
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21 November 2023
Dinner: 630 Cals 💚
Kingklip oven baked in lemon butter, mushrooms, Rocket & Avo Salad with cheddar, cucumber & Celery. Hummus & baba ghanoush on the side.
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17 November 2023
Dinner: 550 Cals 💚
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