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26 Februar 2020
Sick as a dog, definitely didn't each much and what the husband gave me was definitely not Keto. Mostly canned soup, he means well, guess I'll just have to start again. He did one thing right and found some low carb bread, it was EXPENSIVE, bet he knew I wouldn't eat regular bread. Really made up for the Valentine`s debacle. Now he's got it, poor baby!
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15 Februar 2020
As usual I sabotaged myself. About 3 days ago I told my husband "sorry Bade, just got an email from Amazon, your present won't be here until Sat". Letting know I got him something, he usually doesnt think in a romantic way. Well, Valentine's day arrived and I gave him a card and told him I was sorry his gift was delayed (it was a music CD he wanted, I put a picture of it in his card). He went for the mail and brought back a padded envelope, I just knew it was something for me. Turns out he bought himself a set of wrenches ( he's 58, he's got a ton of wrenches). My Mom who lives near us, bought us a Valentine's dinner from a local restaurant, of course an Italian restaurant. I had planned to eat a bit of chicken Picatta and call it a day. I follow Keto and limit carbs most days. I After feeling sad and unloved, I added a bunch of bread, pasta and wine to my dinner. Today I feel like crap, I'm further from my goal and Its no ones fault but my own. I could sit here and blame my husband, but I've been with him a very long time and he wouldn't know a romantic gesture if he fell over it. At this point in my life I should know better then to run to food when I'm sad, II know he's clueless, but I also know inside he loves me. I wonder if I'll ever break this self sabotage cycle.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,2 kg
12,2 kg
19,5 kg
Recht gut
(2 Kommentare)
Zunahme von 0,7 kg pro Woche
08 Februar 2020
Surprised by the gain. It makes me think that I cannot do a "lazy Keto" with net carbs. This week I'll try to stay within the 20 carbs. I find I'm doing too many Keto treats and not eating enough actual food. No excuse, but this was a hard week, looking back over my menu I'd say the alcohol was also a bad idea. I've also gotta get off my ass and so some exercise, my coworkers tell me snowshoes are a good way to burn calories. I've go to go shopping for my Mom, maybe I'll stop and see how much they cost.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,4 kg
13,0 kg
18,8 kg
Recht gut
(1 Kommentar)
Zunahme von 0,2 kg pro Woche
26 Januar 2020
Good Sunday breakfast, Keto bagel, Trader Joes Pastrami salmon and chive cream cheese. Makes me think of my youth in NYC.
(5 Kommentare)
25 Januar 2020
Well that's how the Keto ball bounces. I felt like I lost, things feel looser, but the scale disagrees.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,1 kg
13,3 kg
18,4 kg
Recht gut
(4 Kommentare)
Verlust von 0,1 kg pro Woche
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