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03 September 2018
7/115
The dreaded bounce back - plus stupid eating. I had cheese which I know puts weight on me. I need to get back to the mantra 'meat, fish eggs, green veg; no flour, no sugar.'
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,9 kg
1,4 kg
12,6 kg
Recht gut
(1 Kommentar)
Zunahme von 1,4 kg pro Woche
02 September 2018
6/115
I didn't get weighed this morning. I got up late and walked round in a fog until I could go back to bed. I know that I've eaten badly today, but hopefully not too badly. I've been doing my fasting/eating as between 18/6 and 22/2. I'm hoping to fast tomorrow and Tuesday - we're going out on Wednesday this week - but I'll see how I go.
(3 Kommentare)
01 September 2018
5/115
Yesterday I pretty well fasted - I had a Bounce protein ball and coffee. So I'll expect a bounce back tomorrow. I wasn't particularly hungry and after a busy, for me, week, I slept a lot of yesterday.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
1,8 kg
12,2 kg
100%
(1 Kommentar)
Verlust von 4,9 kg pro Woche
31 August 2018
day 4/115
Had a lovely day yesterday. We went to Seaford and had lunch - I had a mixed grill and left most of the chips - though I did eat the battered onion rings. We wandered round the town looking for a Nat West bank - there isn't one and then had an ice cream. It was the first time of taking the wheelchair out - the tyres definitely need pumping up. We had a few mix ups getting it back in the car, but we'll get used to it.
Have a fun Friday everyone - stay safe. x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,2 kg
1,1 kg
12,9 kg
Recht gut
(3 Kommentare)
Verlust von 2,8 kg pro Woche
30 August 2018
Day 3/115
Very pleased with that loss.
I didn't get under 20 grams of net carbs - but I was closer than I have been for a long time.
I'm more conscious of putting on weight now than I was for the time I was obese - from about 8 years of age. Where I used to just go up a size no worries, now I'm conscious of my waistbands getting tighter.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,6 kg
0,7 kg
13,3 kg
100%
(7 Kommentare)
Verlust von 4,9 kg pro Woche
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