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22 Juli 2018
I just need to vent a little here - I hope you'll excuse me.
I've been trying to make up meals for Shirley as we'll be out most of the week and the rest of the time I'll probably be resting. So far so good. The flies have been driving me crazy. Tony doesn't agree with killing anything as 'they all have their place in the eco-system'. So I've had citronella candles lit and light fan that wafts them away - and there's hundreds of them. The cat's food spend most of its time with a cover on - we remove it for him to eat, but you know what cat's are like - 2 bites now and walk away - five minutes later he wants another 2 bites. I keep the kitchen as clean as I can, but Tony leaves things lying out - plates for the dishwasher and such.
Okay vent over. Deep breath and on we go.
(7 Kommentare)
22 Juli 2018
I've just checked my ketones and blood glucose. Ketones are zero and blood glucose is in diabetic levels. Not happy. This is what often happens when I eat the same thing day on day, so I don't think that a five day egg fast is for me. I would probably have done better with a 3 day one. I've been eating over a 6 - 8 hour period each day which is also different from how it should be done.
What I am going to do is when I have an 'eating' week - like this one where we have family around and will be seeing them 4 days out of 7 - one of which is our grandson's birthday party (Miguel will be 5) - then I'll eat just eggs, butter and a little cheese on the other days. I need to remember the 'little cheese'. Tony is, at the moment, having 2 eggs scrambled on toast for his evening meal, so I'll need to make sure that we keep plenty of eggs in.
(17 Kommentare)
22 Juli 2018
Egg fast diet Day 4.
I had an omelet yesterday - didn't really enjoy it - and I think I had too much cheese yesterday. I also had 2 cups of coffee rather than 1.
(1 Kommentar)
21 Juli 2018
Day 3 of Egg Fast
8 eggs, 6 tablespoons of butter, 197 grams of cheese mixed between stilton and cheddar. Water with lemon juice and 1 coffee.
I'm continuing onto day 4. I had thought that I might have a day of fasting today - mainly due to an egg shortage - but my sister-in-law is coming over so we'll be able to nip out for some eggs.
(6 Kommentare)
20 Juli 2018
Day 2 of 5 day egg fast diet
Yesterday I had 8 eggs, 6 tablespoons of butter and 113 grams of cheese. Water - some with lemon juice and my bedtime cup of coffee.
I'm not having problems eating eggs yet, I'm still having them scrambled and plain - which I'm planning to stick to today - if need be I'll add some curry powder to them for a change.
The doctor gives me amitriptyline for night pain but I've found that they make me dopey all day. I've bought some melatonin - you can't buy them over the counter in the UK, but it's not illegal to buy them from abroad and use them - and they seem to be better - I may try giving the coffee a miss and seeing if I can sleep without it.
(11 Kommentare)
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