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17 September 2023
First week done. This is a big change from previous efforts for two reasons. First, I'm not able to exercise the way I used to although I am going to try to remedy that. Secondly, I've been asked to try a keto diet as an aid to losing weight. I'm actually finding it less difficult than I thought I would but it's a bit extreme, targeting only 5% of calories from carbohydrates. not for there yet but I do find I feel sated pretty quickly so I'm not eating excessively. For now. I would emphasise that this is an extreme diet that I wouldn't be trying without medical support and supervision.
(2 Kommentare)
15 September 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
129 kg
9 kg
29 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,8 kg pro Woche
10 September 2023
Time to start over.
Kommentar hinzufügen
10 September 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
130,3 kg
7,7 kg
30,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
27 Juni 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
138 kg
0 kg
38 kg
Recht gut
Kommentar hinzufügen
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