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UltraAmbiguousID
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13 Juli 2015
Uh oh, just realized I ate all the watermelon and I have nothing else in the house which is low-sodium because I still haven't shopped for groceries.
Wound up eating a high-sodium stuffing ball... so delicious... so unhealthy.
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13 Juli 2015
Have to get my sodium under control as I'm retaining water and feel bloated. Don't want to fast as I already overeat in the evening and I don't want to break my diet with no-no foods.
Drank 64oz of water and walked moderately for 18 minutes. I'll try to eat very-low sodium/high-water content foods.
Crossing my fingers that I can find time to exercise again today.
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12 Juli 2015
I haven't lost any weight since July 8th even though my caloric intake is within range.
Checking my nutritional values, my sodium level was averaging 1000 mgs a day previously, but as of July 9th, I'm averaging 2500 mgs each day.
SO, that is a LOT of salt... and naturally... I'm retaining water.
I have to monitor my sodium much more carefully.
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30 Juni 2015
Well, today I cried when I weighed myself.
It's been at least five years since I've weighed less than 190 lbs.
I've lost
14 lbs
in one month and have gone down one whole clothing size. This diet is definitely working for me, but I'm struggling to cut down on iced tea, the only caffeine I get in a day, bread, and pasta.
Now, if only I can motivate myself to exercise!
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28 Juni 2015
I'm still eating a
LOT
of eggs, but as I've now lost 12 pounds since June 1st, 2015, I'm not going to worry about it... yet.
Even though bread, grain, pasta, and rice are favorable foods for this diet, I do want to heavily cut back on them. Too many carbs. Too many calories. And, I get that weird phlegmy throat thing after eating them.
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