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UltraAmbiguousID
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31 Juli 2014
Self-Test Day 5: 12:30 AM
40 sit ups, 20 push ups (still struggling with 15-20), and 105 squats.
Quite warm and slightly perspiring.
For the first time in years, I slept for a full eight hours! Must be the exercise, right?
(1 Kommentar)
30 Juli 2014
Self-Test Day Four: 10:00 AM
Again, no hunger, but eating out of routine.
20 push ups, 35 sit-ups, 103 squats, followed by 8 minutes of 2 MPH walking.
Oh, and I a 6/10 mile walk with my dog.
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29 Juli 2014
Self-Test Day Three: 9:15 AM
No hunger, at all. Just eating out of routine.
20 push ups (#'s 15 - 20 are still very hard), 25 sit ups, and 102 squats.
***********
I noticed that the ads on this site keep depicting plus-size clothing. Now, that's not very positive!
(2 Kommentare)
28 Juli 2014
Finally got back on a scale, and guess what? My weight STILL has not changed at all. I have no clue what is going on.
(3 Kommentare)
28 Juli 2014
Self-Test Day 2: 10:00 AM
Very groggy and disoriented this morning. Had no appetite, but did feel a teensy bit hungry about 9:30 AM or so.
Searched online and found a couple articles about "Hedonic Eating." It's eating for pleasure, for the sensation of eating, not for sustenance. I guess the description fits me pretty well. I'm rarely every hungry, but I feel compelled to eat once I start eating.
Did my exercises early as I won't have time after work today. I did have acid reflux and felt as if I were about to pass out. Made it through, though.
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