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jabl030405
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05 November 2021
(2 Kommentare)
03 November 2021
20.5hrs-carrot-103 (11/2 6:45p-11/3 3:15p)
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01 November 2021
27 hr-meal-100 (10/31 3p-11/1 6p)
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01 November 2021
Overview for October…
Monthly loss: 14.8 pounds
Total loss: 68 pounds (47 to goal)
Current weight: 207 (goal was 215)
BMI: 30.6 (down 2.2)
Exercises: Walked almost everyday about 2 miles; karate; midday short workouts M-F were good, almost everyday; a lot of garden work; not so much bike or weights
Food: Longest fast 39 hours; did eat after 7p some days
Goal for November…
Weight: 198 pounds
Exercises: Pretty much the same; try to add weights at least 2x/wk
Food: Get fast up to 48 hrs; No eating after 7p
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01 November 2021
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