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ketosperiment
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12 Januar 2016
back on track. Lifted yesterday and hopefully starting my running *ahem*..."program" tonight. We shall see. I need to lower my heart rate.
nearly zero carbs today so far.
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12 Januar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,8 kg
1,8 kg
2,7 kg
Recht gut
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Verlust von 3,2 kg pro Woche
11 Januar 2016
Hard to log during the weekends, but did ~mmm...ok. (aside from those 2 pieces of pizza) I'm not going to beat myself up over that though.
I have successfully stayed away from sugar (again, aside from the crap that's in the pizza) and that's a HUGE win!
I did take my normal Keto O/S, however I missed an hour of sleep and was kinda tired. My workout today wasn't really strong. I am noticing that there are 3 keys in play that help me show results in strength, less inflammation and leaning out: Ketones, sleep and cut out the sugar.
Ketone test this morning showed a trace of ketones. Back at it!
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08 Januar 2016
Just found this, will be a good supplement to my "accountability" blog.
Felt incredible today! Week 7 of Keto O/S (stuff is amazing) and learning/migrating more towards a ketogenic diet...still not ready to kick the veggies and fruit.
My workout was the strongest one that I've had in awhile and I think the rest helped. Sleeping has gotten better with at least 8 hours for the past 4 nights.
Not quite ready for the next set of progress pics, but soon. Very soon.
(2 Kommentare)
08 Januar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,6 kg
0 kg
4,5 kg
Nicht zutreffend
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