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blackhuff
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01 Januar 2021
Breakfast: 50g of bacon ontop of brown bread, 1 teaspoon of mayo and lettuce. 366 calories.
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31 Dezember 2020
Today I realized how many calories I sip away with milk in my tea and coffee. 250ml of the type of milk I use, is 185 calories. I poured 250ml out into a container, to make sure that this is the amount I use for today. Shockingly I see that I can have maximum 5 cups with this amount of milk which is a lot to many. But I used to have 8 to 10 per day. This might be a good change because my only other option is drinking water. What an eye opener.
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31 Dezember 2020
Lunch: Brown bread sandwich topped with tomato, lettuce, one boiled egg and 2 teaspoons of mayo. 327 calories
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31 Dezember 2020
Snack: 181g of mango & 50g of biltong. 273 calories.
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31 Dezember 2020
All bran flakes 40g, 3 whole pecan nuts, 1 banana, cinnomon sprinkled to control blood sugar. 236 calories.
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