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cassrude
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Gewichtsverlauf
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24 April 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
15,4 kg
5,9 kg
Schlecht
Kommentar hinzufügen
konstantes Gewicht
02 Januar 2009
I missed breakfast this morning being so busy with my twins, but I feel good about how much I exercised yesterday. I'm going to call my in-laws to see if they would watch the boys for a couple hours so I can make it to the gym today. I want to hit the gym on Mondays and Fridays- Right before the weekend to remind myself to stay on track, and once right after to remind myself to be good during the week. We have an elliptical machine at home that we can use so I want to utilize that the other couple days a week I exercise along with turbo jam. Love that DVD! So much fun!
Kommentar hinzufügen
02 Januar 2009
I feel pretty good about today. It's tough when my husband (who is AMAZING!!!) doesn't always feel supportive. I told him I wanted to do Turbo Jam 20 minute sessions in the morning and he totally freaked out. He doesn't want to lose the extra 20 minutes of sleep. Come on!!! I would love for him to say, "I'll get up and do it with you!!!" since he also feels like he has 20-30 pounds to lose at least. Wish I could motivate him, but all I can cling to is when I start to lose weight, maybe that will inspire him. Anybody else have husbands/families like that???
Kommentar hinzufügen
02 Januar 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
15,4 kg
5,9 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
01 Januar 2009
I am committed now to trying my best, one day at a time. I have a couple of goals for myself-
1) Post a journal at least 5 days a week
2) Record all food in the food journal
3) Excercise at least 4 times a week for 30 minutes
4) Drink only water and milk
I am hoping to be more successful because I have reached the breaking point and have seen success over the last 2 weeks having been better about food intake. Results=motivation!!! Wish me luck as I begin this adventure again!
Today I set my 2009 goals after revisiting my 2008 goals. It is always fun to look back and see how much I have accomplished and start planning for where I want to be at the end of the year. For now, with weight I hope to lose 1 pound a week for the first month. That is the goal for right now. Under 170 pounds by February 1st. Strategic, measureable, attainable, reasonable, timely. I can do this!
Kommentar hinzufügen
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