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05 Januar 2018
Had a nice Besan (chickpea flour omelet this morning going to try and make chickpea flatbread today
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,4 kg
12,7 kg
26,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
04 Januar 2018
Made Oat Cakes this morning..cooked 4 in the frying pan not really impressed, they fell apart when I turned them so I cooked the rest of the batter in the "5 minute Red Copper" cooker... came out pretty good, taste good and held together...I further toasted it in the toaster oven and had an oat "bread" open faced sandwich with cashew cheese spread and peperoncini..was good..find a lot of vegan recipes to try
(1 Kommentar)
03 Januar 2018
Feeling good -fasting glucose hitting 100 and below
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,6 kg
12,5 kg
27,0 kg
100%
(1 Kommentar)
Verlust von 3,2 kg pro Woche
02 Januar 2018
I just received a private message for "Miss.Miricle" a known scammer offering me photos...is there any to block someone here on FS? or report spam/scammers? I know FS is a public forum so my information is available to all but find this very disturbing..thanks for any help
(2 Kommentare)
01 Januar 2018
official weigh in day on WW and I'm down to 296.5 and feeling good
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,5 kg
11,6 kg
27,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,7 kg pro Woche
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