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yanawhite
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13 Mai 2009
Woot! Down another pound and half. I was at 213.4 and now 212 this morning! I just can't lose steam... I need to keep trying to bike everywhere... I think that is the key. since my bike is so heavy, it's like gret cardio/resistance trining. The smllest hill is real challenge! I just really really hope I don't fall off the wgon too much when I am camping over memoril day weekend.. Hopefully I'll just drink light beer and eat chicken sausages all weekend!
(1 Kommentar)
12 Mai 2009
I guess I should set some smaller goals... well, I want to be under 200lbs by June 7th. And.... Also I want my calorie intake vs expended to be -2500 every day. by simple math I would lose about 18lbs a month.... I know people would think that's a lot, but I am eating 1200 calories a day, full of protein and vegetables and vitamins, but then just exercising a lot since i am only working part time right now and have tons of free time. I hope i can meet my goal.. I am just so worried/paranoid sometimes like the rules dont apply to me and even though it's pure science that it won't work on me? Why? I don't know, but I gotta think positive!! RIGHT???!!
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11 Mai 2009
Note that the food for 5/10 and 5/11 are switched. Sunday will be my day off day to eat anything. hopefully I won't eat a tub of ice cream every Sunday! Yikes. But at least is was the half the fat, hlf the calories kind.
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06 Mai 2009
Day 1... Pretty good so far. My plan is to eat 1200 calories a day, less than 40 Grams of carbs and upwards of 120 grams of protein. And then... since I am only working part time this summer, I am going to try to live up to the unrealistic exercise routines of the people on Biggest Loser. They try to lose 1 lb a day. I got close today, but once I get my bike I will be that much closer!
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