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Gewichtsverlauf
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25 Mai 2019
Just ate a delicious piece of French toast! Only one, but that's all I need not to feel denied. I know I couldn't go happily this long on a regime with many restrictions. I need to know I can eat any of my favourite foods within reason. Even 2 ounces of wine, when I want it, is satisfying. The price of the calorie count is my harness.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,9 kg
5,0 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
23 Mai 2019
Well I'm half way there now. who'd have thought it would take this long to lose 10 pounds! I remember you could lose 2 to 3 pounds in a week when I was younger. Now I'm lucky if i lose half a pound a week and that's only if I stay consistent in my diet. Although I must say that I'm certainly not suffering or feeling deprived. I'm also not as active as once was. I know I need to up my game in the activity department. Anyway, on ward and upward or should I say 'downward'.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,3 kg
4,5 kg
9,1 kg
Recht gut
(1 Kommentar)
Verlust von 0,3 kg pro Woche
17 Mai 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,6 kg
4,3 kg
9,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
15 Mai 2019
I've had a few really decadent days over the last couple of weeks and for the first time I just gave up documenting my food for about 3 or 4 days. I just gave up! It ended with several feasts: a.celebration of life reception, Mothers Day brunch and my daughter's birthday dinner. All good reasons to abandon all reason. We'll I'm back on the wagon again and it feels so good!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,9 kg
4,0 kg
9,6 kg
Recht gut
(2 Kommentare)
Verlust von 0,3 kg pro Woche
02 Mai 2019
Weighed in this morning. Couldn't put it off any longer. I'm finally going in the right direction again! Yay for tracking calories! Keeps me grounded and honest.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,5 kg
3,4 kg
10,3 kg
Recht gut
(1 Kommentar)
Verlust von 0,9 kg pro Woche
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