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Gewichtsverlauf
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08 Januar 2019
Back down to 139. 9 lbs down. 7lbs. Total. yay! keep on keeping on. My stomach has shrunk a little as I feel full with less food and paying attention to that. Taking in what my body needs and not eating more because it tastes good and yhen feeling bloated and stuffed. I will Continue to listen to my body. Thanks to those that are supporting me and those who share their experience strength and struggles.😊
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
5,0 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
07 Januar 2019
Learning to slow my eating down and pay attention to when I am beginning to feel full and stop. I was one who would finish my plate if I was full or not. Just because it tastes good. Paying attention to how my body feels. 👍
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,0 kg
4,1 kg
3,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 6,4 kg pro Woche
06 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
5,0 kg
2,7 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
05 Januar 2019
Down 2 more lbs. 9 pounds total. Now the weight loss is showing a little in tummy and waist. yay! Fasted all day had taco soup for dinner and was satisfied. Best of luck on our journey toward our goals.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
5,0 kg
2,7 kg
Recht gut
(2 Kommentare)
Verlust von 6,4 kg pro Woche
04 Januar 2019
I feel I did well today. was down a pound 7 lbs. total. Fasted 21 hours. Ate chicken, vegie, taco soup with a little cheese for dinner. I Was full and satisfied.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,0 kg
4,1 kg
3,6 kg
Recht gut
(5 Kommentare)
Verlust von 1,6 kg pro Woche
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