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Gewichtsverlauf
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02 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,4 kg
3,6 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 9,5 kg pro Woche
01 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,8 kg
2,3 kg
5,4 kg
Recht gut
(1 Kommentar)
Verlust von 6,4 kg pro Woche
31 Dezember 2018
Ist pound off!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,7 kg
1,4 kg
6,4 kg
Recht gut
(2 Kommentare)
Verlust von 3,2 kg pro Woche
30 Dezember 2018
Hi-low. My average weight is 128. 5' 5"
I have delt with an under eating disfunction for many years. I have been eating more food for 7 months but not healthy choices, proportions or at regular intervals etc. I have gained 20 pounds in 7 months 128 to 148. I am uncomfortable and continue slowly and surely to gain more weight and inches. I am not one to measure or consistently step on scale normally. I can tell by how I look, feel, and the fit of my clothing. Yet I need to start monitoring weight now as two months ago I was at 138 now 148. I know I need to regulate food amounts, choices and regularity. Otherwise I will continue to put on weight. I carry my weight in my belly, waist & ribs. I would be fine if I could carry the weight in my legs, face, bottom etc. Yet my torso is so uncomfortable. The fat in my midsection makes me feel claustrophobic. I just feel and look overweight and unhealthy. I am still not eating healthy! I am eating more often and more food and allowing myself to eat. Yet I must eat healthy and lose weight without falling back into non eating for days etc. etc. I would appreciate support. Thank you. Day 2 log and introduction. Goal: lose 20, eat appropriately and healthy. Healthy lifestyle. Sleep, food, activity, dress, etc.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
0,9 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
29 Dezember 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
0 kg
7,7 kg
Recht gut
Kommentar hinzufügen
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