Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
smcred
Notizen
smcred's Notizen
smcred's Profil
|
Gewichtsverlauf
41 bis 45 von 134
Seite:
Vorheriges
...
5
6
7
8
9
10
11
12
13
...
Weiter
06 März 2017
Yesterday I started out okay, but I soon descended into madness. Ate too much, ate crap, ate everything in sight.
Bought a whole chicken at Whole Foods on Friday. I meant to roast it this weekend, but didn't get around to it. That was an expensive chicken, so I can't let it sit in the fridge. I will roast it tonight and save the bones for stock.
Also received the mushroom bouillon and the Instant Pot I ordered, so I need to use the hideously expensive mushrooms I also bought at WF. I must think I'm made of money!
(1 Kommentar)
03 März 2017
Forgot to take my lunch to work, so I made do with what was on hand. Dinner tonight consisted of clean-out-the-fridge + some cashew butter. Everything worked out.
I must be entering ketosis: I had lots of energy today and didn't feel hungry!
Kommentar hinzufügen
02 März 2017
I've overeaten on carbs in the past week or so, but as of yesterday I'm back on track with fewer than 20 carbs for the day. I drank lots of lemon water had my first calories (coffee, cream, coconut oil) about 1100. I ate about 1430 and had a very small dinner around 1930.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
142,2 kg
0 kg
33,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
27 Februar 2017
I must not be in heavy-duty, fat-burning ketosis yet. Or maybe I was entering ketosis (I had some real energy for awhile), but on Friday (2/24)I ate just way too much food: lots of fat (good!), too much protein (excess protein is converted into sugar :-( ), and at least 80 carbs (AAIIIYYYEEEE!). I'm aiming for 20 or fewer carbs a day, so that day was out of control. I'm not really hungry, but I want to eat. I'm still thinking about food too much, and I don't have the super energy that comes with burning fat. I must persevere! Eating right → losing fat → feeling energetic! My #1 goal is to eat right. All else must fall aside for now.
Kommentar hinzufügen
22 Februar 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
143,3 kg
0 kg
34,5 kg
100%
(1 Kommentar)
Verlust von 1,6 kg pro Woche
smcred's Gewichtsverlauf
Kompletten Verlauf ansehen