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23 März 2017
Blood Glucose Readings for 3/23/17
10:18 149
13:48 107
16:25 97
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23 März 2017
Coffee without cream kind of sucks.
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23 März 2017
This week has been much better! I have been IFing and eating a keto dinner in the evening. Today I'm starting a fast: plenty of pure water, both cold and hot; Himalayan pink salt in water (AKA "sole"); coffee when needed, . I figure I'll be fairly hungry and miserable today and tomorrow. Saturday and Sunday I can sleep if I need to escape. By next Monday, I would think the hunger would be gone, and I should be feeling fine!
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21 März 2017
Last week was not good. I kept eating unhealthy foods and felt like crap. Life just felt out of control.
(2 Kommentare)
08 März 2017
Ate packaged lunch from catering: salad w/chicken, honey mustard dressing, dinner roll, iced brownie, Andes mint.
One hour later, my BG is 179.
Two hours later = 175
--short walk--
Three hours later = 119
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