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11 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
31,8 kg
2,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 13,3 kg pro Woche
10 August 2024
i decided early in this journey that i had to not only develop Intrinsic Motivation, but also aim for Consistency, not Rewards.
Still, there are some rewards, but they are emotional and psychological. i decided that food treats are not the "rewards" I want. I'm not a dog.
I'm a person and my rewards are control of my behavior even when emotions are chaotic. control of my eating even during vacations or holidays. Consistency with meal prep, exercise, weighing, tracking, measuring.
my rewards are self accountability and ownership. owning our behavior and choices is a powerful transformative force.
the accumulation of consistency and complete control over my habits and choices are my reward. and when i have a free day to deviate, it's under my terms.
(2 Kommentare)
10 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,6 kg
33,7 kg
0,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,8 kg pro Woche
09 August 2024
i love when i find these kinds of reflections:
excuses are Often based on False Logic or Self Limiting Beliefs. Do we really not have 10 minutes for some exercise, or 30 minutes for some meal preparation? We must question our excuses, challenge our dependency on External motivation and defeat our inner Saboteur. Only we can do that from Within, it's not found elsewhere.
Kommentar hinzufügen
09 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,1 kg
33,2 kg
0,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
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