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09 März 2017
in Australia.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,8 kg
5,2 kg
3,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
13 Februar 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,7 kg
5,3 kg
3,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
02 Februar 2017
Hardly a pound heavier after 2 months of behaving badly (so, I thought). I have been afraid to step back on the scale -- not only has there been a holiday to Spain and Christmas and less exercise... I have begun to be obsessed with baking sour dough bread! Turns out the I can't eat more than 2 small pieces before I have a tummy ache. So listening to my stomach seems to keep eating from getting out of hand. So I guess it is back to trying to lose weight. Off to the gym...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,3 kg
5,7 kg
3,3 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
05 Dezember 2016
yes, still going down! Got to hold on to my new eating habits a d keep pushing myself to exercise daiky.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
57,7 kg
6,3 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
02 Dezember 2016
Mindful eating. I hadn't thought about the differences between the American and European use of fork and knife until it came up in a conversation the other day. I am sure there are variations across the continent. But most of my extended Canadian family use the knife and fork in the European manner. John adapts it slightly and holds his tines elegantly upwards, but I try to hold my tines downwards as etiquette seems to suggest, slowly and gracefully lifting up a tiny stylish bit of food which I have freshly sliced, towards my open mouth. If the puny food package slides back down the tines, I take my fork and with it in my left hand stab something more solid. Then with my knife I load the loose material behind the food wall I have just created. Mouth must open wider. But loading the back of your fork with peas or basmati rice is ridiculous especially when the meal is only accompanied by a watery curry. In such situations, I go american and move my fork to the right hand, and shovel the stuff up. Similarly, lifting basmati on to chopsticks is impossible. When one encounters such a situation-- ditch utensils and grab your naan.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58 kg
6 kg
3 kg
Recht gut
(6 Kommentare)
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