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13 Januar 2012

Hoping the stress goes down a bit this week - I think it has a lot to do with my weight and just maintaining.

I'm still working to make the best choices for me. I feel good about what I'm eating and I think that's the most important!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
77,3 kg	0,7 kg	18,4 kg	Recht gut

Kommentar hinzufügen Zunahme von 0,2 kg pro Woche

06 Januar 2012

Getting back into my better eating habits - and just about back to where I was before the holidays.

Trying to get life around me organized so that I feel better both physically and emotionally.

I hope this weekend to take a walk with my family or even just get on the treadmill for a few minutes.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
77,1 kg	0,9 kg	18,1 kg	Recht gut

Kommentar hinzufügen Verlust von 0,8 kg pro Woche

04 Januar 2012

So after my weigh in this morning, I'm up about a pound from before Christmas (weighed in at 169.5 on 12/23/11 but didn't record it). This is better than I thought. I think any weight I put on over the holidays has almost disappeared. This makes me feel much better! I'm excited to get back on track and start the year with a positive attitude!

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04 Januar 2012

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
77,3 kg	0,7 kg	18,4 kg	Recht gut

Kommentar hinzufügen Zunahme von 0,1 kg pro Woche

03 Januar 2012

I'm back on the wagon! I decided that over the holidays I would take a break from recording everything I ate. Partly because we were traveling, but also because I knew how hard it would be to record homemade dishes.

I was 169.5 on 12/23 - and I was so incredibly happy to break into the 160s. But I knew with Christmas coming, it wasn't going to last.

I definitely over-ate the past 2 weeks. I really just didn't care. I think the biggest issue was that this was the first holiday with my parents being separated. It was really weird. Not seeing my dad on Christmas day and visiting him at his new place - seeing him with a woman who's not my mom, seeing his furniture and things in a new house. I dealt with the stress by stuffing my face. And I was happy to eat my weight in sugared pecans. I figured this is the only time of year that I eat like this - and I knew once I got back to work, I would get better about my eating.

I stocked up on healthy stuff at the store this weekend and packed my lunch the night before, which was a good step for me - I usually am racing around in the morning and running late to work - so it felt good to go to bed prepared!

And then I woke up sick! I caught the cold that my hubby got and then gave to the baby. Today it was my turn! I've slept most of the day and not had much to eat because my throat is so sore. I still made healthy choices today and was happy to do so. But with such a calorie deficit, I will probably have some of my stocking candy tonight.

Tomorrow I will weigh myself and start working on a plan to eat better and find time to add exercise to my schedule.

I know it will get better - I am amazed at how much the emotional part of my is affecting the physical part of me. This past year has been probably the best and worst of my life - the birth of my son (why didn't I decide to become a mom sooner!), the separation of my parents, my brother finishing nursing school - it has all taken its toll. I'm trying to stay strong and continue to make good choices. I believe that this is the year I will get control of my physical self!

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