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19 Juli 2015
thought I'd share my spreadsheet!
Kommentar hinzufügen
18 Juli 2015
Probably not going to get a workout in today. Lots of stuff to do. Kids have swimming lessons in an hour (unfortunately, parents cannot swim during this time :-/ Then I have to run some errands (need to go to 4 places) and i have to pack for our trip that we're leaving for tomorrow. We'll be gone for a week. I don't know how much workout I'll get on this trip as it's a Bible Camp and we're pretty busy all day. Our church uses a college facility for a week. We sleep in the dorms, use the classrooms, and eat the college food (EW!) lol. I plan on eating mostly from the deli/salad bar and bringing my own breakfast. But there WILL be lots of walking and stairs, so that's good. I'd like to try for 1hr brisk walking at least 2x while I'm there but we'll see. I'll make sure to come on here every day to log my food, though, so I can keep track.
(1 Kommentar)
16 Juli 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,9 kg
4,2 kg
3,6 kg
Recht gut
(2 Kommentare)
Verlust von 0,3 kg pro Woche
15 Juli 2015
hubby wanted to get some ice cream yesterday but I told him I didn't have enough calories to have a big enough deficit. I prefer at least 500 and since I didn't work out, it wouldn't have been high enough. So I told him NO ICE CREAM!!!
Well, tonight, I'm having me some ice cream!!! I worked out and I factored in the ice cream calories into my daily allowance :-) It definitely is going to put me over my preferred carbs but I got in 98g of protein and I'll still be at 1721 calories. As of this very moment, I have burned 2290 today (according to my Fitbit Charge Hr), which will give me a 569 deficit, but the day is not over. I still have 3.5 more hrs til midnight to burn some more calories. :-)
Kommentar hinzufügen
12 Juli 2015
YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,0 kg
4,0 kg
3,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
amyskids's Gewichtsverlauf
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