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Mixta247
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06 Juni 2016
Hope everyone is well!
No specific diet...just eating any veggies, meat and fruit, nuts, dairy etc as I like. I am mindful of not over eating on fruit and nuts and dairy though - just eat sensibly. I do over eat on the veggies some times though! They taste awesome when I cook them in a fry pan with spices etc. aAlso occasionally make a raw veggie and fruit shake to get some raw greens into the system. Exercise - now about every other day or so or when ever my body feels ready. I am concentrating on recovery more than pushing the exercise now. The body tells me when it's ready to work out. It can be two or three days in a row and then Intake a day off and back in for a day then take three days off etc. when not doing gym type work outs (off days) I do try to go for a walk and or do some body work only like planks etc but only for 5 to 10 minutes. The walk maybe about 30 to 60 mins at casual to medium pace.
Not eating any sugar (lollies/candy), no ice cream, no alcohol, (may have a glass of red wine one a week), Concentration on the greens with supplemented meat and any fresh non processed food. ....and I make it myself (90% of the time).
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,6 kg
11,4 kg
0 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
26 April 2016
Jumped on the scales this morning and 85 it is. Now just to keep this lifestyle going!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85 kg
10 kg
0 kg
Recht gut
(4 Kommentare)
Verlust von 2,1 kg pro Woche
24 April 2016
Keep making my own food, off all sugar/processed foods by about 90% compared to prior. Off alcohol by about 95% compared to prior. Consistent exercise program (resting for two or three days when I feel I've over done it or need to rest). Trying different eating habits - i.e. trying different times of day/intermittent, 6 meals a day etc - to see what feels/suits best. Get plenty of sleep...take afternoon naps where and when possible (if I feel tired). That's about it....next is to keep this life style going. Feel a lot better so I'm very confident in keeping the status quo at least and losing a few more kg's over the next 6 months.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,6 kg
9,4 kg
0,6 kg
Recht gut
(3 Kommentare)
Verlust von 0,5 kg pro Woche
17 März 2016
Keeping at it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
6,5 kg
3,5 kg
Recht gut
(1 Kommentar)
Verlust von 0,4 kg pro Woche
15 Januar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,8 kg
3,2 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
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