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Well, I don't know whether to be pleased that I lost a lest some, or displeased that it's only .5 pounds. I guess pleased. I would have expected to stay the same simply because I tend to every few weeks. I'm working out regularly but not particularly hard. I'm staying on my 'diet' but it's pretty easy since I'm eating food I like and actually enjoying eating much more than I did before. I had gotten into a very bad habit of eating when I wasn't hungry. Actually eating when I was almost full. I've gotten pretty good at eating when I'm a bit hungry but not letting myself get too hungry. Except of course in the morning. I love waking up hungry! Some nights I get hungry just before bed and sometimes I eat and sometimes I don't. For the last few nights I've done well at telling myself I can eat in the morning. I only worry about going to bed hungry in case I don't sleep well. So far, no problem sleeping. So all in all, everything is going very well.
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60,6 kg
Bisher verloren: 10,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1550 kcal
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Fett: 37,56g | Eiw: 75,44g | Kohlh: 245,09g.
Frühstück: apple, pecan and brown sugar oatmeal, corn on the cob. Mittagessen: sweet relish, mustard, potato pops, ketchup, kroger hot dog bun light, johnsonville turkey sausage. Abendessen: potato pops, kroger light sandwich bun, miracle whip light, albacore tuna, saltines, butter and canola, slim bagel, beef barley soup. Snacks/Sonstiges: corn flakes, light&fit toasted coconut, watermelon, fiber one brownie, sugar free pudding, milk. mehr...
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2100 kcal
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Bewegung:
Sitzen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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