|
Can I help it if people keep offering me moist chicken breast, and if the bagel place I went to was out of veggie burgers? Well, as of tomorrow my easy access to free meat will be curtailed, so I expect to do better this coming week.
|
49,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
|
|
1874 kcal
|
Fett: 45,80g | Eiw: 96,62g | Kohlh: 287,66g.
Frühstück: nonfat greek yogurt plain, frosted shredded wheat, apple, skim milk, smart balance peanut butter, splenda, hershey cocoa, ginger, cinnamon. Mittagessen: herb potatoes, chicken breast, ratatouille, berry cobbler. Abendessen: splenda, hershey cocoa, ginger, cinnamon, skim milk, baby carrots, whole wheat bagel, baked ham boar's head, cream cheese chives, tomato. Snacks/Sonstiges: raisin bran kellogg's, cherries, skim milk, Oatmeal Raisin Cookies, seltzer. mehr...
|
|
2009 kcal
|
Bewegung:
Sitzen - 6 Stunden und 25 Minuten, Treadmill & Upright Bike - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Hausarbeit - 40 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden und 35 Minuten, Ruhen - 1 Stunde. mehr...
|
Zunahme von 0,1 kg pro Woche
|