The_Z_Man's Notizen, 30 Mai 18

Swam for 2.5 hours today ... 2 hours of that was in HR zone 2 and 3.. my HRM actually issued a warning for me to stop! That's one way to get rid of water weight...

104,2 kg Bisher verloren: 105,3 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1257 kcal

Fett: 28,65g | Eiw: 98,47g | Kohlh: 170,57g.   Frühstück: Premier Nutrition Dark Chocolate Mint Protein Bar. Mittagessen: Kirkland Signature Chocolate Brownie Protein Bar. Abendessen: Soft Taco with Beef, Cheese and Lettuce. Snacks/Sonstiges: Panda Black Licorice, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. mehr...