|
Hey guys so I’m a student and I’m really looking for some motivation and ideas to help my weight loss attempt whilst keeping on a busy schedule at school, so healthy lunch suggestions that are easy to make and stuff like that, would really appreciate the help🦋
|
85 kg
Bisher verloren: 0 kg.
Still to go: 25 kg.
Diät befolgt: Recht gut.
|
|
1506 kcal
|
Fett: 56,16g | Eiw: 72,45g | Kohlh: 186,59g.
Frühstück: Chicken Thigh Meat and Skin (Stewed, Cooked) , Tomatoes, Hard-Boiled Egg. Mittagessen: Sunshine D Lite Margarine, Liqui Cranberry Cooler, Albany Everyday White Bread, Gouda Cheese. Abendessen: KOO Baked Beans in Tomato Sauce, Pork Chop (Lean Only Eaten), Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Curry Powder, Knorrox Beef Stock Cube 25% Less Salt, White Rice. Snacks/Sonstiges: Truda Spookies. mehr...
|
|
 Kommentare
Boiled eggs r very filling. U should also buy some brown paper bags to make air popped oil free pop corn in the microwave
29 Jul 18 vom Mitglied: iceynino
|
Intermittent fasting not only saved me time, but cutting out a meal a day also saved me money. When I'm in a rush I like to put a little tuna salad together in minutes.
29 Jul 18 vom Mitglied: Annelizej40
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Bianca Dinka's Gewichtsverlauf
|