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Surprisingly really sore today - didn't think I'd be so bad off after yesterday feeling mostly alright. Starting out sore and then spending 6 hours standing on concrete in my surgery laboratory made me change my mind about running tonight... I think my body is telling me to rest. I did however do the 5 minute plank challenge - since it was only 5 minutes :P
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93,2 kg
Bisher verloren: 15,6 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2012:
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1350 kcal
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Fett: 37,57g | Eiw: 91,73g | Kohlh: 164,01g.
Frühstück: Light Fat Free Yogurt, Plain Pancakes, Bacon. Mittagessen: Bananas, Light Fat Free Yogurt, Builder's Bar - Crunchy Peanut Butter. Abendessen: nonfat milk, colby jack, Chili. mehr...
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konstantes Gewicht
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 Kommentare
5 min plank???? Seriously?? My stomach would muscles would be spazzing out!
05 Sep 12 vom Mitglied: shamrock31
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A five minute plank is no easy thing to do.
06 Sep 12 vom Mitglied: skinnygirl130
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