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Well, I left fat secret in September and tried some other apps and ultimately gave in to a friend's insistence that if I just stick to a KETO diet, then I don't need to calorie count. Well, it sounded good... but ouch. Here I am 3 months later, and not only did I not lose the 20 lbs I had hoped, I gained a full 13lbs....just painful, as I had lost 210lbs up to that point. Lesson learned... the only way I can make it is if I calorie count. It's essential for me. So I'm back for good!
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103,4 kg
Bisher verloren: 106,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1493 kcal
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Fett: 43,98g | Eiw: 121,47g | Kohlh: 189,99g.
Frühstück: Coffee with Cream, Kirkland Signature Chocolate Brownie Protein Bar. Mittagessen: Cheeseburger (Single Patty with Condiments). Abendessen: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Sonstiges: Chobani 0% Plain Greek Yogurt (8 oz), Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mehr...
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3008 kcal
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Bewegung:
Schwimmen (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
18 Dez 18 vom Mitglied: liv001
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I would say, it doesn't matter what diet you do, you still need to count your calories.
Welcome back! 😊
19 Dez 18 vom Mitglied: Keilin_4
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PS. You have done a great job! congratulations 👏
19 Dez 18 vom Mitglied: Keilin_4
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Crazy how people have the nerve to say you don’t need to count calories...unforgivable!
25 Apr 19 vom Mitglied: rosio19
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Sorry you felt for this 😪
25 Apr 19 vom Mitglied: rosio19
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Yes calories it’s all about the calories, at least now you know
25 Apr 19 vom Mitglied: rosio19
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The_Z_Man's Gewichtsverlauf
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