55 Chevy's Notizen, 21 Jan 19

Today was a hectic day but I stuck with my healthy choices and drank my water!! Plus lost another pound. I CAN DO THIS!!

91,8 kg Bisher verloren: 0 kg.    Still to go: 23,8 kg.    Diät befolgt: Recht gut.

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793 kcal

Fett: 26,16g | Eiw: 79,12g | Kohlh: 63,06g.   Frühstück: Great Value Sugar Free Cherry Gelatin Dessert, Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Water, Metabolic Research Center Apple Drink. Mittagessen: Butterball Cajun Style Turkey Breast, Kraft String Cheese with 2% Milk, Balsamic Vinegar, Freshlike Mixed Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado, Water. Abendessen: Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Water. Snacks/Sonstiges: Celery , Great Value Sugar Free Cherry Gelatin Dessert. mehr...