55 Chevy's Notizen, 22 Jan 19

Gotta love the scale going down even if it’s one pound at a time!! 6# gone. Starting to get my energy back. Still working on my water intake and exercise time but it will come. I’m changing one day at a time.

91,3 kg Bisher verloren: 0 kg.    Still to go: 23,3 kg.    Diät befolgt: Recht gut.

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842 kcal

Fett: 14,25g | Eiw: 68,76g | Kohlh: 111,47g.   Frühstück: Metabolic Research Center Chocolate Mint Protein Bar, Metabolic Research Center Apple Drink, Water. Mittagessen: Cucumber (Peeled) , Hidden Valley Greek Yogurt Dressing Ranch, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water, Brown Rice, Water. Abendessen: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Minced Garlic, Kroger Cooked Shrimp. Snacks/Sonstiges: Metabolic Research Center Creamy Hot Cocoa. mehr...