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I increased my calories and the weightloss has started again. I wasn't eating enough! That's a nice little positive.
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103,9 kg
Bisher verloren: 5,1 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 51,12g | Eiw: 65,72g | Kohlh: 212,03g.
Frühstück: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Mittagessen: McDonald's Choco Frappe (Standard), Sprite Sprite (Can), Chicken (Breaded and Fried). Abendessen: Whole Milk Chocolate Milk, Authentic Asia Chicken Pad Thai. Snacks/Sonstiges: SunRice Mini Bites. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
good loss any way you look at it 👌👍💕
19 Feb 19 vom Mitglied: trishjones
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20 Feb 19 vom Mitglied: keith george cooke
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Yeah. Thanks Keith and Trish. Just joined the gym today. I may weigh what I do, but I am really tall. PT wants to get me building muscle. I have been running and walking, but time to really start lifting. 40th bday in July...want good definition by then. Bloody loving this new lifestyle!
21 Feb 19 vom Mitglied: alixashe
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It's addictive.
Along side weight/body goals i set exercise goals. For example I went hard until I could do muscle ups, now I'm doing them no rest until I'm doing full planche pushups.
21 Feb 19 vom Mitglied: keith george cooke
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Keith, I can see I am going to get right into it. Your pics are inspiring too!
23 Feb 19 vom Mitglied: alixashe
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alixashe's Gewichtsverlauf
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