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So my weigh in two days ago was obviously wrong, it was probably cause I had been sick and hadn’t eaten🤦🏾♀️ BUT, this is actually the exact weight goal I had for the end of April and I did it! So proud of myself, like I actually reached one of my goals for the first time ever!
May, let’s get it💃🏾💃🏾
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81 kg
Bisher verloren: 4 kg.
Still to go: 21 kg.
Diät befolgt: Recht gut.
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1503 kcal
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Fett: 52,22g | Eiw: 71,80g | Kohlh: 177,60g.
Frühstück: Long Life Full Cream Milk, Bran Flakes. Mittagessen: Tomatoes, Gouda Cheese, Lettuce, Boiled Egg, White Bread, Nola Mayonnaise, Chicken Meat. Abendessen: Chicken Curry, Boerewors, Chicken Meat, Brown Rice, Tomatoes, McCain Mixed Vegetables, Knorrox Beef Stock Cube 25% Less Salt, Carrots. Snacks/Sonstiges: Nestle Ricoffy, Mayonnaise, Sugar, SPAR Long Life Full Cream Milk, Freshpak Rooibos, Granny Smith Apples, Boiled Egg, Tomatoes, Gouda Cheese , Smoked Viennas, Long Life Full Cream Milk, Sugar, Freshpak Rooibos. mehr...
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Zunahme von 2,5 kg pro Woche
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