|
Another gain, despite having stopped bringing my lunch to work because I tend to feel bloated in the afternoon. I have to say that I switched to a quick-to-eat nutty bar and some nuts at lunch, which are not a very satisfying substitute. I still felt bloated in the afternoon this week, so this isn't working. I think it's the water, but I have to drink when I eat because otherwise I get hiccups.
Oh well, at least it's going to be sunny for the next few days! I have to nurse some mosquito bites though. It doesn't seem to soothe the itching much with the gel I bought, so I'll try with some ice.
|
69,4 kg
Bisher verloren: 9,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,1 kg pro Woche
|