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I went off the rails for a while. I had a breakthrough and realized what's behind my emotional binge eating. I've also realized a lot of people dont understand that there is a difference between carrots and donuts. My friend has been so helpful. She told me to write down 5 things that I loved doing before kids. I've also started weighing my food to really understand a portion size. Day 2 of weighing is going well.
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98,4 kg
Bisher verloren: 17,7 kg.
Still to go: 25,9 kg.
Diät befolgt: Nicht zutreffend.
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1159 kcal
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Fett: 66,00g | Eiw: 63,70g | Kohlh: 78,06g.
Frühstück: Everyday Turkey Bacon, Eggs, Great Value Almond Milk Original Unsweetened, Carrington Farms Matcha Tea Powder, Crisco Organic Coconut Oil. Mittagessen: Great Value Pinto Beans, Great Value Brown Rice Boil in Bag. Abendessen: Crisco Organic Coconut Oil, Okra, Wal-Mart Top Sirloin Steak. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
(((((hugs))))) so glad you are here. We are here and have your back!
16 Jun 19 vom Mitglied: kclab
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You are heading in the right direction. Many of us here binge eat and know the emotions that are involved. Best of luck going forward.
16 Jun 19 vom Mitglied: shiny50
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17 Jun 19 vom Mitglied: jcmama777
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Looks like you are still down a bit from where you started! No problem you can do this! You have the know how and what needs to be your path. Gather your tools and go to work!
17 Jun 19 vom Mitglied: 66Pack
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mamaxs5's Gewichtsverlauf
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