This is crazy how fast I'm dropping now. I know it will slow down, but I'm happy to lose that holiday weight so quickly. I think that forgetting to take my scale with me to San Diego was a significant mistake. Weighing every day keeps me honest and on track, and things don't get out of hand when I know what is happening. Lesson learned.
I went to the gym last night and did a little time on the treadmill just for a warmup, and then lifted weights for my arms and shoulders for about 30 minutes. My arms were noodles when I left, and I'm going to be sore, but I'm sticking to my plan of alternating days of gym and hiking. I feel such renewed hope of achieving my weight and fitness goals this year!
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89,5 kg
Bisher verloren: 0 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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736 kcal
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Fett: 47,58g | Eiw: 63,77g | Kohlh: 16,36g.
Frühstück: coffee, 100% whey protein - cytosport, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, cream. Mittagessen: Butter, Goddess Dressing, Butter Lettuce, Boneless Skinless Chicken Tenderloins, Dry Grated Parmesan Cheese. Snacks/Sonstiges: Mini Babybel Bonbel Cheese. mehr...
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Verlust von 3,8 kg pro Woche
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Kommentare
that's great! I think we are all feeling motivation and getting back on track. :) Cheers!
08 Jan 13 vom Mitglied: Lindsay6384
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Keep up the good work and attitude!
08 Jan 13 vom Mitglied: Josie Ann
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Way to start out the new year!!!
08 Jan 13 vom Mitglied: jaime30024
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It's great to see you getting good results and feeling motivated. Good job with the workout. Great start to the year :)
08 Jan 13 vom Mitglied: evelyn64
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Thumbs up, you are doing terrific!
08 Jan 13 vom Mitglied: 2toofat
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whoo hoo! nice job on weights. you know you did good if you feel like a noodle after. pushing hard breaks those muscle fibers down and your protien will build them back up stronger and stronger. nice job.
08 Jan 13 vom Mitglied: JessWhatINeeded
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Thats great! I am planning on doing my Jillian Work out tape when I get home, my arms and legs are always super sore after that!
08 Jan 13 vom Mitglied: thisisit0816
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You are doing fantastic!!! Love those giant losses. Keep up the excellent work!
09 Jan 13 vom Mitglied: sharonfriz
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Djburney's Gewichtsverlauf
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