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Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need to get done, that alone should burn a few calories, weighed myself still the same so hoping I can shed a few today by sweating it off. Supposed to be a nice day here in Collingwood Ontario, so want to take the dogs for an extra long walk today. Have some outside Xmas lights I would like to take down as well, going to be busy today.
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77,1 kg
Bisher verloren: 18,1 kg.
Still to go: 21,3 kg.
Diät befolgt: 100%.
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806 kcal
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Fett: 15,71g | Eiw: 20,63g | Kohlh: 152,50g.
Frühstück: oatmeal. Mittagessen: spring mix salad, oranges. Abendessen: eggplant, brown rice, steak . Snacks/Sonstiges: tangerine. mehr...
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2741 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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konstantes Gewicht
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