Bogarton
Mitglied seit August 2011
Beiträge
40
Du folgst
8
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Gewichtsverlauf

Startgewicht
145,1 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
133,8 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
104,3 kg
Still to go: 29,5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Bogarton's Gewichtsverlauf


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kingkeld
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Bogarton's Kochbuch

Kalorien: 354kcal | Fett: 5,16g | Kohlh: 57,06g | Eiw: 22,50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Kalorien: 320kcal | Fett: 4,18g | Kohlh: 41,04g | Eiw: 35,20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Kalorien: 176kcal | Fett: 5,83g | Kohlh: 14,06g | Eiw: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorien: 424kcal | Fett: 10,47g | Kohlh: 46,42g | Eiw: 37,42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Kalorien: 408kcal | Fett: 15,68g | Kohlh: 27,88g | Eiw: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Komplettes Kochbuch ansehen

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