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Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
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72,1 kg
Bisher verloren: 23,1 kg.
Still to go: 16,3 kg.
Diät befolgt: 100%.
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700 kcal
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Fett: 13,60g | Eiw: 27,00g | Kohlh: 123,00g.
Frühstück: ensure. Mittagessen: power bar. Abendessen: ensure. mehr...
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2298 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I would just like to say that I truly admire your fierce determination! I was focused just like you when I lost 35 lbs over a year ago, but I have since gained back 10 of those pounds and finding that same level of focus is posing to be a struggle. So, reading your daily journals is encouraging that I can do this again. I know I can, but the desire to sacrifice to that same extent is the hard part. Probably because I don't have as much to lose is what's causing my wishy washyness.
Anyhow, know that you are indeed helping people on FS and I wish you continued success! I'll get back on the horse and make the hard decision to cut out rice, potatoes, pasta & bread as of tomorrow. 😊
05 Feb 13 vom Mitglied: Josie Ann
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40karma1972's Gewichtsverlauf
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