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I was 133.6 but couldn't get myself to enter that number. I'm back on it before my weight gets too depressing. This isnt' bad. I should be back below 130 within a month. I don't mind so much as long as I stay within 5 pounds of my last weight. Once again my hormones got me. I think (as my russian friend says - SPIT SPIT SPIT!) - I may have finally gotten a handle on it. it's been two years of exhaustion. I'm on the estradiol patch and for the first time in a very long time I can go an entire day not needing a nap, and at night can sleep 8 hours instead of 10 or 12. I'm still tired, but not exhausted. I figure it'll take me a few months to recover from so much exhaustion, but I can exercise again. I can also get the right mindset to start eating healthy again. I generally don't like a lot of unhealthy food, but ice cream is my achilles heel. So, I'm not too disappointed in myself but still have a ways to go.
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60,1 kg
Bisher verloren: 11,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1177 kcal
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Fett: 23,46g | Eiw: 54,18g | Kohlh: 201,18g.
Frühstück: stevia, soy silk coconut unsweetened, banana, corn flakes, kroger crispy rice, strawberries, great value bran flakes, silk light. Mittagessen: miracle whip light, kroger american cheese skim, light kettle chips, ham slice, kroger white bread, Chunky Beef with Country Vegetables Soup. Abendessen: rice crispy, stevia, soy silk coconut unsweetened, kroger bran flakes, strawberries, blueberries, banana, soy silk light. Snacks/Sonstiges: almonds, great value light vanilla yogurt. mehr...
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Zunahme von 0,1 kg pro Woche
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