Red Herring's Notizen, 17 Nov 19

I don't get it. I exercise 6+hours at the gym every week. I stay below the Fat Secret calorie recomendations for weight loss and my weight stubbornly stays around 141-145 lbs.

65,3 kg Bisher verloren: 0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1843 kcal

Fett: 69,99g | Eiw: 122,92g | Kohlh: 202,73g.   Frühstück: Almonds, Dave's Killer Bread Thin-Sliced Good Seed Bread, Lactaid Cottage Cheese, Driscoll's Strawberries. Mittagessen: Land O'Lakes Salted Butter, White Bread (Home Recipe or Bakery), Kirkland Cookies & Cream Protein Bar. Abendessen: T. Marzetti Simply Dressed Cucumber Ranch, Nature's Promise Organic Baby Spinach & Baby Kale, Kirkland Signature Organic Tomato Paste, Navels Oranges, Apples, Simply Nature 100% Pure Avocado Oil, Brown Rice, Butterball Turkey Burger Original Seasoned. Snacks/Sonstiges: Nature's Path Heritage Flakes Multigrain Cereal, Almonds, 365 Organic Unsweetened Soy Milk, Souper Salad Raisins, Daisy Low Fat 2% Small Curd Cottage Cheese. mehr...

1637 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...