AuntRainey's Notizen, 19 Nov 19

Dropped more but it was water weight. I think this is correct for now. Going to Minnesota this week and I’m worried about how much I’m going to gain in the next two weeks.

62,9 kg Bisher verloren: 8,2 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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1494 kcal

Fett: 39,73g | Eiw: 90,82g | Kohlh: 196,73g.   Frühstück: Buckwheat Groats, Oatmeal, Souper Salad Raisins. Mittagessen: Friendly Farms Greek 100 Calories - Tropical Fruit, Grapes, Friendly Farms Lowfat Cottage Cheese, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Light Butter with Canola Oil, Great Value Sliced Cheese 2%. Abendessen: Land O'Lakes Light Butter with Canola Oil, Green String Beans, Stop & Shop Baby Carrots, Pepperidge Farm Golden Potato Hamburger Buns, Jennie-O Sweet Onion Turkey Burger, Silk Pure Almond Milk - Original, Sweet Onions, Kraft Fat Free Miracle Whip, Ketchup. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge. mehr...