MsJay_Get_Fit's Notizen, 01 Dez 19

It’s been a rough 2 months. I’ve lost a lot of my progress. Not starting back as heavy as I was in July 2019, but I’m not on track. Slowly getting it together again.
83,9 kg Bisher verloren: 3,9 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.
Zunahme von 0,4 kg pro Woche

32 Unterstützer    Unterstützen   

Kommentare 
you will be fine.  
01 Dez 19 vom Mitglied: Sweet Georgia Peaches
Ms Jay, you will do this! ♥️  
01 Dez 19 vom Mitglied: Erquiaga
You got this! Keep your focus on your health. 
01 Dez 19 vom Mitglied: lorisimonson66
Take a look at why you got side tracked and think about how you will adapt and cope with other stressful situations so that this doesn’t continue to be a repetitive problem. There will never, ever be a time in your life without stress—- believe me, I’m 71. You have to alter your way of coping with stress. You can do it. Over eating, gaining weight just compounds the stress you feel. 
01 Dez 19 vom Mitglied: Kenna Morton
Welcome back MsJay, we're here for you. Pick yourself up, dust yourself off and step back on the path! 
02 Dez 19 vom Mitglied: shirfleur 1
I am so very glad to see you back! It is OK... Life is just rough sometimes. We have pretty much all been there some way or another. Moving forward is so worth it no matter where you are at!  
17 Dez 19 vom Mitglied: melissatwa

     
 

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