Results are driven by actions and not cheese and whine! Be honest with yourself and get on with it!
|
135,4 kg
Bisher verloren: 46,8 kg.
Still to go: 23,4 kg.
Diät befolgt: Recht gut.
|
|
2118 kcal
|
Fett: 64,48g | Eiw: 172,74g | Kohlh: 213,23g.
Frühstück: Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas, Clover Full Cream Fresh Milk. Mittagessen: Tomatoes, Woolworths Free from Gluten Penne, Truly Good Vegetable Wraps, Woolworths Coleslaw, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Abendessen: Green Olives, Cucumber (Peeled) , Egg (Whole) , Sweet Potato , Nescafe Gold Blend, Tomatoes, Onions, Woolworths Organic Fresh Full Cream Milk, Woolworths Extra Lean Beef Mince. Snacks/Sonstiges: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
|
Verlust von 13,3 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fat Mike's's Gewichtsverlauf
|