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That was a quick 1 pound drop. I know it's probably only temporary, but it's nice to see me dropping again.
Rode my bike 13 miles yesterday averaging about a 13mph moving speed. I was really grinding it at the end of the ride to maintain a higher average than I had on my 19 mile ride on Friday. Managed to get in some more moderate weight training after the bike ride too.
Feeling good!
Also, as a side note, I still haven't quit smoking (DON'T EVER START!!!). I'm trying to limit myself to 3-5 max per day with the hopes I'll eventually lose interest and completely stop.
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83,6 kg
Bisher verloren: 5,8 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2010:
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1144 kcal
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Fett: 25,11g | Eiw: 80,20g | Kohlh: 142,95g.
Frühstück: Carnation Instant Breakfast. Mittagessen: Hunts Garlic & Herb Pasta Sauce, Chicken Breast, Whole Grain Spaghetti. Abendessen: Chicken Breast, Spaghetti, Hunts Garlic & Herb Pasta Sauce. Snacks/Sonstiges: Great Value Turkey Bacon, White Cheddar Seasoning, Pop Weaver Light Butter. mehr...
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2606 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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