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I actually lost about a half a pound since my last weight in. My scale is old and does not measure fractions of a pound.
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63,0 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1705 kcal
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Fett: 67,04g | Eiw: 129,10g | Kohlh: 198,83g.
Frühstück: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Mittagessen: Kirkland Cookies & Cream Protein Bar, Kirkland Signature Honey Roasted Turkey Breast, Trader Joe's Cara Cara Navel Oranges, Bananas , Kirkland Signature Frozen Whole Strawberries, Bob's Red Mill Organic Pumpkin Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Cooked Broccoli (Fat Not Added in Cooking), Golden Delicious Apples. Abendessen: Marie's Thousand Island Dressing, Radish, Cucumber (with Peel) , Baby Spinach, Avocado Vegetable Oil, Publix Red Bell Pepper, Kroger Green Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Atlantic Salmon (Farmed) . Snacks/Sonstiges: Great Value Apricot Preserves, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Wheat Bread, McCormick Pure Vanilla Extract, Folgers Classic Roast Instant Coffee, Cocoa Powder (Unsweetened) , Silk Unsweetened Soymilk, Almonds . mehr...
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Verlust von 0,1 kg pro Woche
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Red Herring's Gewichtsverlauf
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