|
preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
|
85,8 kg
Bisher verloren: 16,2 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
|
|
1517 kcal
|
Fett: 102,62g | Eiw: 113,91g | Kohlh: 38,29g.
Frühstück: eggs, pecooked sausage patties, Water, coffee. Mittagessen: pork loin, four cheese, ken's buttermilk ranch, hormel bacon bits, Green Peppers, Cucumber (Peeled), Radishes, iceburge lettuce. Abendessen: chicken breast, Green Snap Beans. Snacks/Sonstiges: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. mehr...
|
Verlust von 11,4 kg pro Woche
|
 Kommentare
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!
02 Okt 10 vom Mitglied: Sandy701
|
3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!!
02 Okt 10 vom Mitglied: ctlss
|
i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good!
03 Okt 10 vom Mitglied: restlesshope
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
restlesshope's Gewichtsverlauf
|