Learning2lose's Notizen, 08 Mai 13

Guess I am going to have to stop with the Atkins products. Everytime I use them I start craving sweets and my hunger gets out of control. Also I noticed my diet soda has modified food starch? WTH? Even though I worked out for an hour yesterday I am completely out of ketosis.

71,4 kg Bisher verloren: 1,1 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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1763 kcal

Fett: 120,68g | Eiw: 132,51g | Kohlh: 42,57g.   Frühstück: Parmesan Jalapeno Artichoke Dip, Coffee, Scrambled Egg (Whole, Cooked), Bacon. Mittagessen: Foster Farms Lean Ground Turkey, Bell Peppers, Ranch Salad Dressing. Abendessen: Capers, Mayonnaise, Baked or Broiled Salmon. Snacks/Sonstiges: Dry or Hard Salami, Fresh Asiago Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Bacon, Egg. mehr...

1828 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 35 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...