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26.1% bf
Slowly but surely, I'll eventually get there. This is a lesson is patience for sure!
Worked out a good bit last week, I think I got in 3 good runs and a long walk too.
I'm working on adding the strength videos from P90X this week finally! No more excuses! It'll be round 2, so I'm looking forward to it.
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67,9 kg
Bisher verloren: 1,5 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1373 kcal
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Fett: 48,96g | Eiw: 146,00g | Kohlh: 62,43g.
Frühstück: X-Large Egg White, Atkins Day Break Bar, Light String Cheese. Mittagessen: Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Abendessen: Radishes, Bell Pepper, Crimini Mushrooms, romaine lettuce, Cucumbers, Cabbage, Naturally Fresh Ginger Dressing, tomatoes, Chicken Breast. Snacks/Sonstiges: Atkins Advantage Peanut butter bar, Light String Cheese, Trader Joe's Roasted Turkey Breast. mehr...
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2351 kcal
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Bewegung:
Sitzen - 4 Stunden, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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